Why chair-based exercises?

Chair-based exercises offers a valuable and accessible means of promoting physical activity, especially for individuals with mobility challenges or limited fitness levels.

By using exercises that can be performed while seated, this approach enhances strength, flexibility, and cardiovascular health, contributing to overall well-being. It provides an inclusive option for people of varying fitness abilities, making exercise more attainable and enjoyable for a wide range of people.

Our sessions at Hello are friendly and fun with a great teacher and good music.